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News & Articles By Coco Somers
09/21/2026
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By Coco Somers
Analysis Links Higher Fiber Intake to Lower Mortality in Heart Failure Patients
Adults with heart failure who reported the highest fiber intake had a 32% lower risk of death from any cause compared with those reporting the lowest intake, according to an analysis of national health survey data reported by NaturalHealth365. The analysis included 1,510 adults with heart failure and spanned nearly two decades, the report stated. […]
09/18/2026
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By Coco Somers
Green Tea May Help Lower Triglycerides, Dietitians Say – Though Evidence Is Mixed
Green tea is linked to a range of health benefits, including lower blood lipids, according to dietitians and published research – though the evidence on triglyceride reduction remains mixed and depends heavily on dose and population. Some studies suggest green tea may lower triglycerides in certain groups, but most trials showing benefit used high-dose green tea […]
09/17/2026
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By Coco Somers
Study Links Plant-Based Omega-3 Intake to Survival in Fatty Liver Disease
Liver cancer killed an estimated 484,000 people worldwide in 2021, a death toll that has more than doubled since 1990, according to data cited in a new analysis [1]. Fatty liver disease, now recognized under the broader name metabolic dysfunction-associated steatotic liver disease (MASLD), sits upstream of a large share of those deaths and currently […]
09/17/2026
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By Coco Somers
Study Links Regular Stair Climbing to Lower Risk of Cardiovascular Death
A systematic review and meta-analysis has associated regular stair climbing with a 39% lower risk of dying from cardiovascular disease, according to findings reported by mindbodygreen on Sept. 15, 2026 [1]. The analysis reviewed nine high-quality studies involving 480,479 adults, researchers said [1]. Participants ranged in age from 35 to 84, and 53% were women, […]
09/16/2026
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By Coco Somers
Herbs That May Lower Blood Pressure, According to Research
A report published by Health.com states that certain herbs may help lower blood pressure, citing clinical studies. The report identifies hibiscus, garlic, lavender and other plants as commonly researched for hypertension. Researchers quoted in the report say evidence is mixed and herbs can interact with prescription medications. Health officials and clinicians recommend consulting a doctor […]
09/15/2026
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By Coco Somers
Study: High Ultra-Processed Food Intake Linked to 40% Higher Atherosclerosis Risk
Adults who consumed the most ultra-processed food faced about a 40% higher risk of developing atherosclerosis than those who consumed the least, according to a study of 133,797 UK Biobank participants published September 11, 2026, in Frontiers in Nutrition. The findings were reported by mindbodygreen. Participants did not have atherosclerosis at the start of the […]
09/15/2026
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By Coco Somers
Safflower Research Examines Heart, Blood Sugar Effects
Safflower, known scientifically as Carthamus tinctorius, is a medicinal plant valued for its seed oil, which is rich in unsaturated fats and phytosterols that researchers say may help lower cholesterol and reduce heart disease risk [1][2][3]. Studies have examined safflower compounds for heart health, blood flow, and blood sugar control, with a focus on bioactive […]
09/14/2026
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By Coco Somers
Study Links Small Sleep, Activity and Diet Changes to Lower Risk of Major Cardiac Events
A study tracked more than 53,000 adults for about eight years and found that combining small improvements in sleep, physical activity and diet was associated with a lower risk of major cardiac events, according to a report published by mindbodygreen on April 8, 2026. The study used wearable devices to measure sleep and activity and […]
09/13/2026
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By Coco Somers
Improving Diet After Type 2 Diabetes Diagnosis Linked to Lower Mortality Risk, Study Finds
Adults who improve their diet after receiving a Type 2 diabetes diagnosis may lower their risk of premature death, according to a new analysis of data from two long-running U.S. health studies. The research, which followed 7,795 adults with newly diagnosed Type 2 diabetes for up to 24 years, found that improvements in diet quality […]
09/13/2026
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By Coco Somers
Daily Apple Consumption Linked to Lower Disease Risk, Improved Digestion
Daily Apple Intake Tied to Health Benefits Research associates regular apple consumption with a reduced risk of heart disease and diabetes, according to multiple studies and reviews of existing scientific literature. The proverb “an apple a day keeps the doctor away” is increasingly supported by evidence indicating that the fruit’s rich content of fiber, polyphenols, […]
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