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alzheimers
mind
brain
heart
03/25/2026
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Patrick Lewis
The hidden link between hydration and blood pressure: Why drinking more water could be your best defense against hypertension
03/25/2026
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Cassie B.
Forest medicine returns: How chaga, reishi, and lion’s mane protect modern health
03/25/2026
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Petra Stone
Research Suggests Minor Increases in Daily Activity and Sleep May Impact Cardiovascular Risk
03/23/2026
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Patrick Lewis
Tart cherries found to fight cancer, inflammation and heart disease
03/23/2026
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Cassie B.
Bok choy delivers powerhouse nutrition, fighting cancer and inflammation with every bite
03/23/2026
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Coco Somers
Major Study Links Higher Potassium Levels to Reduced Cardiovascular Events
03/22/2026
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Kevin Hughes
Millions more Americans could soon qualify for statins under new cholesterol guidelines
03/21/2026
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Coco Somers
Fifteen Vegetables Identified as High-Fiber Foods, According to Nutrition Data
03/20/2026
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Cassie B.
Purple power: Anthocyanins in common foods fight disease, slow aging
03/19/2026
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Cassie B.
The forgotten root vegetable that scientists say could fight cancer, diabetes, and heart disease
03/19/2026
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Coco Somers
Dietitians Identify Beet Juice as Morning Beverage for Blood Pressure Support
03/17/2026
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Zoey Sky
Move more, sleep better: How exercise and sleep coaching are transforming health for young women
03/17/2026
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Willow Tohi
The truth about fats: Which to embrace, which to limit for long-term health
03/16/2026
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Patrick Lewis
Avocados and mangoes: A simple, delicious defense against heart disease and diabetes
03/15/2026
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Belle Carter
Kale: Nature’s answer to modern malnutrition
03/15/2026
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Evangelyn Rodriguez
The sleep crisis: How poor rest fuels chronic disease and mental decline
03/13/2026
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Cassie B.
Unlocking the power of mangoes: A superfood for your gut, eyes and immune system
03/13/2026
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Coco Somers
Seven Red Foods Linked to Cardiovascular Benefits, According to Plant-Based Nutrition Report
03/12/2026
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Ramon Tomey
Celeriac: The forgotten superfood that fights Big Pharma’s sick-care system
03/11/2026
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Cassie B.
77% of U.S. high school students now sleep too little, risking long-term brain health
See All News & Articles »
The science of gratitude: How a thankful heart boosts physical and emotional well-being
03/25/2026
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By Evangelyn Rodriguez
New study reveals shocking link between oral health and chronic pain—why your dentist may hold the key to relief
03/25/2026
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By Patrick Lewis
The tiny seed with mighty benefits: Black sesame’s rise from ancient remedy to modern superfood
03/24/2026
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By Willow Tohi
The power of blueberries: How daily consumption boosts heart, brain and gut health
03/23/2026
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By Kevin Hughes
Kitchen warriors: Everyday foods that can fight chronic inflammation naturally
03/23/2026
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By Evangelyn Rodriguez
Nutritional Profile and Reported Health Attributes of Turnips Examined
03/23/2026
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By Coco Somers
03/22/2026
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By Coco Somers
Low-Carbohydrate, High-Fat Diet Study Shows Metabolic Improvements in Older Adults with Obesity
03/20/2026
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By Evangelyn Rodriguez
The power of Omega-3s: Top food sources for heart and brain health
Indian gooseberry is a vitamin C powerhouse that also fights cardiovascular and diabetic conditions
03/20/2026
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By Lance D Johnson
Review Finds Lemongrass Compound May Target Chronic Inflammation, A Factor in Many Diseases
03/19/2026
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By Coco Somers
Beyond flavor: Science reveals the potent health benefits of common herbs like basil, dill, and oregano
03/18/2026
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By Cassie B.
Potassium deficiency epidemic: How millions are missing a key mineral that slashes stroke risk by 20%
03/17/2026
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By Cassie B.
The heart-healthy power of avocados: How this superfood supports blood pressure control
03/17/2026
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By Belle Carter
The sleep crisis: How exercise and digital coaching can reverse rising insomnia rates
03/16/2026
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By Ramon Tomey
03/15/2026
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By Coco Somers
California walnut production faces water scrutiny amid reported health benefits
03/14/2026
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By Coco Somers
Study Links Coffee Consumption to Lower Risk of Acute Kidney Injury
The power of apples: Nature’s superfood for weight loss, heart health and disease prevention
03/13/2026
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By Patrick Lewis
The omega-3 equation: Balancing plant power and fish for optimal health
03/12/2026
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By Willow Tohi
Study suggests cell towers are causing widespread immune system suppression, priming populations for sickness
03/11/2026
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By Lance D Johnson
Beyond beets: These potent foods support healthy blood pressure naturally
03/10/2026
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By Cassie B.
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