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Morgan S. Verity
Atherosclerosis: The Silent Arterial Threat and How Nature Fights Back
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The unsung superfood: Jicama’s rise from Mexican staple to global health star
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Turmeric: A natural powerhouse for immune, heart and overall health
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Kevin Hughes
FDA issues multiple RECALLS of blood pressure and cholesterol drugs over contamination and mislabeling
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The fiery truth: How chili peppers reshape your gut and guard your heart
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The daily habits that matter more than any medication after menopause, according to specialists
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Winter heart health: Natural prevention and emergency response
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Fish oil supplements: Benefits, risks and the push for natural alternatives
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Sprouts surge as homegrown superfood, packing massive nutrition into tiny packages
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The science behind L-Theanine: How this tea compound fights stress without drowsiness
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The protein powder problem no one talks about (and how to fix it)
02/15/2026
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Cashews: The buttery superfood that can power your brain, bones and immunity
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From ancient ritual to modern remedy: The science of cinnamon water
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Natural hydration or health risk? The complex truth about coconut water and blood pressure
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From ancient remedy to modern superfood: The papaya’s powerful health renaissance
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From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
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Cassie B.
How sleep apnea threatens your heart and brain, and how daily habits can fight back
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Ramon Tomey
The secret to aging well: Science-backed exercises that keep older adults strong and independent
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Patrick Lewis
The hidden dangers of noise machines: Why your sleep aid might be robbing you of rest
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Belle Carter
Silent alarms: The subtle body signals you should never ignore
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The dynamic duo: How kefir and fiber team up to cool inflammation
02/22/2026
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By Zoey Sky
Almond milk: A nutrient-packed alternative with heart, bone and skin benefits
02/22/2026
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By Belle Carter
Beyond loud snoring: The hidden health risks of sleep apnea and how to fight back
02/21/2026
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By Willow Tohi
Apple cider vinegar vs. lemon water: What science actually says about digestion and blood sugar
02/20/2026
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By Cassie B.
Snack your way to lower blood pressure: How hummus, avocado and dark chocolate fight hypertension
02/20/2026
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By Cassie B.
Science-Backed Ways to Beat Hypertension Naturally Without Big Pharma’s Toxic Drugs
02/18/2026
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By Coco Somers
02/18/2026
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By Willow Tohi
The prescription is outside: How science validates nature as essential medicine
02/17/2026
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By Ava Grace
Why ancient wisdom, not modern gimmicks, holds the key to a longer, healthier life
Cranberries show real promise for lowering blood pressure
02/16/2026
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By Cassie B.
Cayenne pepper: Nature’s fiery medicine for heart health, pain relief and more
02/16/2026
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By Patrick Lewis
7 Herbal teas that may boost sleep, digestion, immunity and overall wellness
02/15/2026
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By Laura Harris
A concerning signal: CDC-linked study finds higher hypertension risk in vaccinated pregnancies
02/14/2026
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By Willow Tohi
A PAIN IN THE NECK may signal underlying hypertension, sometimes indicating a medical emergency
02/12/2026
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By Lance D Johnson
The silent heart killer: Landmark study reveals mental health crisis is fueling heart attack epidemic
02/11/2026
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By Ava Grace
02/10/2026
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By Lance D Johnson
One-two punch of curcumin and berberine can improve inflammatory conditions, blood pressure
02/10/2026
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By Evangelyn Rodriguez
Sardines or anchovies – which fish packs the bigger nutritional punch?
Maximizing Turmeric’s Power: 5 Potent Herbal Synergies for Optimal Health
02/08/2026
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By Coco Somers
Flavonols in cocoa and berries combat stress-induced cardiovascular damage, study finds
02/08/2026
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By Patrick Lewis
Dietary fiber: Here’s why you shouldn’t miss out on this digestive superhero
02/08/2026
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By Evangelyn Rodriguez
How daily choices are becoming the first line of defense against high blood pressure
02/07/2026
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By Ava Grace
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