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Apple cider vinegar vs. lemon water: What science actually says about digestion and blood sugar
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Snack your way to lower blood pressure: How hummus, avocado and dark chocolate fight hypertension
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Science-Backed Ways to Beat Hypertension Naturally Without Big Pharma’s Toxic Drugs
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The prescription is outside: How science validates nature as essential medicine
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Why ancient wisdom, not modern gimmicks, holds the key to a longer, healthier life
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Cranberries show real promise for lowering blood pressure
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Cayenne pepper: Nature’s fiery medicine for heart health, pain relief and more
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7 Herbal teas that may boost sleep, digestion, immunity and overall wellness
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A concerning signal: CDC-linked study finds higher hypertension risk in vaccinated pregnancies
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A PAIN IN THE NECK may signal underlying hypertension, sometimes indicating a medical emergency
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The silent heart killer: Landmark study reveals mental health crisis is fueling heart attack epidemic
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One-two punch of curcumin and berberine can improve inflammatory conditions, blood pressure
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Sardines or anchovies – which fish packs the bigger nutritional punch?
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Maximizing Turmeric’s Power: 5 Potent Herbal Synergies for Optimal Health
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Flavonols in cocoa and berries combat stress-induced cardiovascular damage, study finds
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Dietary fiber: Here’s why you shouldn’t miss out on this digestive superhero
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How daily choices are becoming the first line of defense against high blood pressure
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The great American omega-3 deficit: How to fix it with food, not pills
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Bleeding gums portends chronic disease risk, a warning sign for Type-2 Diabetes, cardiovascular disease, and Alzheimer’s
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Extreme cold conditions exacerbate chronic health conditions – preparation is vital
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The fiery truth: How chili peppers reshape your gut and guard your heart
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The daily habits that matter more than any medication after menopause, according to specialists
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Winter heart health: Natural prevention and emergency response
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Fish oil supplements: Benefits, risks and the push for natural alternatives
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Sprouts surge as homegrown superfood, packing massive nutrition into tiny packages
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The science behind L-Theanine: How this tea compound fights stress without drowsiness
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The protein powder problem no one talks about (and how to fix it)
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Cashews: The buttery superfood that can power your brain, bones and immunity
From ancient ritual to modern remedy: The science of cinnamon water
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Natural hydration or health risk? The complex truth about coconut water and blood pressure
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From ancient remedy to modern superfood: The papaya’s powerful health renaissance
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From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
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By Willow Tohi
How sleep apnea threatens your heart and brain, and how daily habits can fight back
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By Cassie B.
The secret to aging well: Science-backed exercises that keep older adults strong and independent
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The hidden dangers of noise machines: Why your sleep aid might be robbing you of rest
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Silent alarms: The subtle body signals you should never ignore
The dragon’s brew: Unveiling the multifaceted health benefits of oolong tea
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By Willow Tohi
Beyond digestion: Research reveals fiber as a powerful defense against heart disease, diabetes, weight problems and cancer
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By Cassie B.
Men’s arteries begin a quiet war at age 35, and why medicine is missing the battle
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The unseen battlefield: How heart attack survivors can win the fight against a second strike
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By Ava Grace
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