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News & Articles By Coco Somers
09/10/2026
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By Coco Somers
Seafood, Organ Meats, Legumes and Seeds Help Meet Iron Requirements, According to Nutrition Data
Adult iron requirements range from 8 to 18 milligrams per day, depending on age and sex, according to the National Institutes of Health Office of Dietary Supplements. Officials state that dietary sources can help meet these requirements without reliance on supplements. Standard food composition databases maintained by the U.S. Department of Agriculture (USDA) list seven […]
09/10/2026
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By Coco Somers
Berberine Review Connects Metabolic Effects to Gut Health
A new scientific review published in the International Journal of Molecular Sciences has analyzed over 126 studies on berberine, with researchers focusing on the compound’s relationship with gut inflammation, the intestinal barrier, and microbial composition. According to the review authors, the evidence indicates that berberine does not act directly on hormone receptors like GLP-1 drugs […]
09/08/2026
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By Coco Somers
Vitamin D Tied to Gum Health, Article Reports
A recent article published by mindbodygreen on August 31, 2026, highlights the role of vitamin D in supporting gum and oral health, according to registered dietitian Molly Knudsen, M.S., RDN. The report states that vitamin D is necessary for keeping teeth strong, maintaining gum and bone health, and supporting the mouth’s immune response. The article […]
09/07/2026
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By Coco Somers
Gut Bacteria Convert Vegetable Nutrients Into Compounds Linked to Heart and Metabolic Benefits, Study Says
Researchers at Karolinska Institutet in Sweden reported on August 23, 2026, that gut microbes can transform nitrate and non-heme iron from plant-based foods into compounds known as dinitrosyl iron complexes (DNICs). The peer-reviewed findings, published in the journal Cell, indicate that these molecules, once absorbed into the body, may influence cardiovascular and metabolic health. According […]
09/06/2026
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By Coco Somers
Study Links Kombucha Consumption to Lower Blood Pressure
Researchers have reported a link between regular consumption of kombucha, the fermented tea beverage, and reduced blood pressure levels. According to the investigative report, the finding emerged from a recent clinical investigation that adds to a growing body of research on fermented foods and cardiovascular health [1]. The study’s authors stated that participants who consumed […]
09/06/2026
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By Coco Somers
Study: Compound From Pomegranates, Walnuts May Improve Heart Function in Heart Failure
Eating pomegranates and walnuts may improve heart function in patients with heart failure with preserved ejection fraction, according to a study conducted by researchers at King’s College London. The study, published Aug. 22, 2026, reported that a compound called urolithin A, which is produced by gut bacteria when they break down polyphenols found in these […]
09/04/2026
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By Coco Somers
Adding These Six Vegetables to Our Diet May Help Lower Cholesterol Naturally
Adding specific vegetables to the diet is associated with lowering cholesterol levels, according to nutrition researchers. Spinach, tomatoes, okra, pumpkin, sweet potatoes, and Brussels sprouts are six vegetables with evidence of cholesterol-lowering benefits. These vegetables provide fiber, antioxidants, and other compounds that contribute to heart health, reports indicate. Nutrition science has identified plant-based diets as […]
09/02/2026
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By Coco Somers
Study: Low-Carb, High-Fat Diets Linked to Higher LDL Cholesterol in Genetically Predisposed Individuals
Researchers from the Stanford University School of Medicine presented findings linking low-carbohydrate diets to increased LDL cholesterol levels in individuals with a specific genetic predisposition, according to a report published August 27, 2026. The study analyzed data from a trial involving more than 600 adults who followed either a healthy low-carb or a healthy low-fat […]
09/01/2026
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By Coco Somers
New Review Questions 40 Years of Cholesterol Guidelines
A new review of 380 studies out of Spain has found that the scientific evidence for the cholesterol-heart disease link is far more divided than four decades of medical guidelines suggest. According to the report, 41% of the evidence supports the idea that cholesterol is a primary driver of heart attacks, 42% opposes it and […]
08/31/2026
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By Coco Somers
Healthiest Fish: Which Fish to Eat for Omega-3s and Lower Mercury
According to a report published by Health.com, certain fish are considered healthier due to their omega-3 fatty acid content and lower mercury levels. The report lists salmon, sardines, mackerel, and anchovies as top choices, citing nutrition experts and dietary guidelines. Health officials recommend these fish for regular consumption, with specific guidance on serving sizes and […]
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