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News & Articles By Divina Ramirez
10/30/2020
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By Divina Ramirez
Food scientists recommend daily consumption of whole eggs to reduce your risk of heart disease and stroke
Eggs are a highly controversial food among health enthusiasts. Because eggs contain high levels of cholesterol and saturated fatty acids, many people make it a point to avoid them for fear of raising their risk of cardiovascular disease (CVD). But a recent study found that — contrary to popular belief — daily egg consumption may help […]
09/10/2020
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By Divina Ramirez
Living in noisy urban areas linked to higher stress levels, lack of exercise and greater stroke risk, caution scientists
Previous research has implicated polluted air in cities and urban areas in the risk of stroke. But in a major breakthrough, a team of scientists from Spain and the U.S. found that traffic noise might be just as bad. Their findings, published in the journal Environmental Research, indicated that in an urban setting, a lack of surrounding green […]
09/09/2020
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By Divina Ramirez
The good, the bad and the sweet: What kind of sugar is bad for your health?
Sugar gets a bad rap – and for good reason. Found in processed foods like pastries, candies and sodas, this infamous macronutrient has been linked to all sorts of ailments and health conditions in the past, including heart disease and diabetes. But nutritionists caution against forgoing sugar altogether. Sugar acts as the major fuel source […]
08/26/2020
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By Divina Ramirez
Presence of fast food restaurants in cities linked to more HEART ATTACKS, warn scientists
It’s no secret that fast foods are bad for human health, posing both short- and long-term consequences. But cutting back on fast foods might be easier said than done if there is an abundance of fast food restaurants. In fact, scientists find that a higher number of fast food joints do not just promote poor food […]
08/15/2020
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By Divina Ramirez
Prolonged exposure to air pollution triggers inflammation, appearance of cancer-related genes
Prolonged exposure to air pollution can trigger inflammation and the appearance of cancer-related genes, according to a recent study published in Scientific Reports. In the report, a team of researchers from Cedars-Sinai Medical Center and the University of California Los Angeles (UCLA) looked at how toxic metals found in coarse particulate matter trigger molecular events that precede inflammation and […]
08/13/2020
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By Divina Ramirez
How does sugar drain your brain? Science explains
It’s no secret that too much sugar is bad for cardiometabolic health. From triggering insulin resistance to increasing the risk of heart attack and stroke, eating a high-sugar diet can pose serious consequences. Recent research published in the journal Nature Communications adds another sugar-related consequence: rapid metabolic shifts. In fruit flies fed a high-sugar diet, important metabolites […]
08/13/2020
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By Divina Ramirez
Increasing blood pressure meds for elderly patients increases risk of readmission due to falls and kidney injury
Blood pressure medications might reduce the risk of cardiometabolic conditions, but researchers from the University of California, San Francisco (UCSF) found that healthcare professionals might be doing more harm than good in prescribing more intense medications. Published in JAMA Internal Medicine, their results demonstrated that patients admitted for non-cardiac conditions but had high blood pressure had a greater risk of readmission, falls, fainting […]
08/01/2020
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By Divina Ramirez
Survival medicine 101: Three natural remedies for pain relief, infections and for improving heart health
Herbs and plants make for potent medicines and holistic treatments for a range of ailments, from muscle pain to bacterial infections. These natural remedies also do not cause harmful side effects like drugs and are cost-efficient to boot. In one of his recent articles published online, prepper and natural medicine proponent Claude Davis shared three […]
07/31/2020
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By Divina Ramirez
Pear necessities: 8 Health benefits of eating pears
The humble pear may not be as popular or as extensively studied as its close “cousin” the apple, but both fruits have a lot in common in terms of their nutrition profile and reported health benefits. In fact, Nathan O’Callaghan, a researcher at the Commonwealth Scientific and Industrial Research Organization (CSIRO), found that pears offer a surprisingly good amount […]
07/21/2020
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By Divina Ramirez
Study: Coffee offers an abundance of health benefits – when consumed in moderation
Moderate coffee consumption has been proven to be good for the heart. But according to researchers at the University of Sao Paulo in Brazil, excessive consumption of this healthy drink increases high blood pressure risk in people who are genetically predisposed to the condition. In their study, which appeared in the journal Clinical Nutrition, they looked at the […]
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