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News & Articles By Morgan S. Verity
06/07/2026
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By Morgan S. Verity
Study Links Elevated Homocysteine to Fatigue, Points to Hidden B12 Deficiency
Researchers at Osaka Metropolitan University (OMU) published a study in the journal Nutrients linking elevated homocysteine levels to fatigue and low motivation in healthy adults, according to a report on the findings. The study measured blood levels of homocysteine, folate and vitamin B12 in approximately 600 healthy Japanese adults. Men with higher homocysteine levels reported […]
06/06/2026
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By Morgan S. Verity
Nearly 800 Million Adults Have Chronic Kidney Disease, With Most Unaware
A global analysis published in The Lancet estimates that 788 million adults worldwide are living with chronic kidney disease, up from 378 million in 1990, according to a 2025 report. The condition has entered the top 10 causes of death globally, claiming nearly 1.5 million lives in 2023, researchers said. The study, which covered 2,230 […]
06/01/2026
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By Morgan S. Verity
Study Links Push-Up Capacity to Lower Cardiovascular Risk in Middle-Aged Men
A 10-year study of 1,104 male firefighters has found that those who could perform 40 or more push-ups had a 96% lower rate of cardiovascular events compared with men who could do fewer than 10, according to researchers affiliated with Harvard T.H. Chan School of Public Health. The findings were published in JAMA Network Open […]
05/28/2026
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By Morgan S. Verity
Study: Ancient Chinese Exercise Baduanjin May Lower Blood Pressure as Effectively as Medications
A clinical trial published by the American College of Cardiology has found that Baduanjin, an 800-year-old Chinese exercise, may reduce blood pressure in adults with Stage 1 hypertension at levels comparable to those seen with some first-line medications, according to a study report. The research involving 216 adults aged 40 and older, showed that participants […]
05/27/2026
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By Morgan S. Verity
Garlic Consumption Linked to Reduced Cardiovascular Risk Factors, Meta-Analysis Finds
A comprehensive meta-analysis of 108 randomized controlled trials published in Nutrition Reviews has found that garlic consumption is associated with significant improvements in multiple cardiovascular risk markers, according to the study. The analysis, which pooled data from thousands of participants, reported that regular garlic intake — whether raw, aged, or as a powdered supplement — […]
05/23/2026
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By Morgan S. Verity
Testosterone Gel Combined With Exercise Reduces Visceral Fat in Older Women After Hip Fracture, Study Finds
A study published May 7, 2026, in the journal Obesity Pillars found that a topical testosterone gel combined with exercise reduced visceral fat in 66 women over 65 recovering from hip fractures, according to researchers at the University of Connecticut. The research was led by Jacob Earp, assistant professor of kinesiology in the College of […]
05/11/2026
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By Morgan S. Verity
Long-Term High BMI Linked to Faster Cognitive Decline, 24-Year Study Finds
A 24-year study of more than 8,200 adults has found that sustained high body mass index (BMI) is associated with faster declines in memory, thinking, and reasoning skills. Researchers used a cumulative average BMI across the entire study period rather than a single measurement, a method that revealed stronger associations than snapshot readings, according to […]
05/09/2026
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By Morgan S. Verity
Mediterranean Diet Associated With Lower Mortality Risk in Older Adults, Study Finds
A 20-year study of 642 adults aged 65 and older found that greater adherence to a Mediterranean diet, as measured by dietary biomarkers, was associated with a lower risk of all-cause and cardiovascular mortality, according to researchers. The study, published in BMC Medicine, was led by Cristina Andrés-Lacueva, PhD, of the University of Barcelona. No […]
05/06/2026
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By Morgan S. Verity
Lemon Balm Shows Benefits for Anxiety, Sleep, and Heart Health, Review Finds
A Closer Look at the Health Benefits of Lemon Balm A comprehensive review published in February 2026 in the peer-reviewed journal Plants found that lemon balm (Melissa officinalis) produces measurable benefits for anxiety, sleep quality, and cardiovascular health. The review, conducted by researchers at the University of Warsaw, synthesized findings from multiple human clinical trials and meta-analyses. […]
05/03/2026
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By Morgan S. Verity
Study Finds Correlation Between High Sodium Intake and Memory Decline in Men
A study published in the journal Neurobiology of Aging has found a correlation between high sodium intake and worse episodic memory in male participants. The research followed over 1,200 participants for six years, finding no similar association in female participants. According to the study’s co-author, Samantha Gardener, Ph.D., the findings provide early evidence of a […]
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