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News & Articles By Patrick Lewis
11/15/2025
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By Patrick Lewis
High blood pressure in youth increases risk of heart problems later in life, study warns
A large Swedish study of 1.3 million men found that even mildly elevated blood pressure in young adulthood dramatically increases the risk of heart attacks, strokes and heart failure later in life. Over nearly 36 years of follow-up, cardiovascular event risk rose steadily with higher early-life blood pressure—even among those below clinical hypertension thresholds. Complementary […]
11/13/2025
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By Patrick Lewis
Study reveals critical link between diet quality and heart failure recovery: Processed foods undermine health gains
A UT Southwestern study presented at the 2025 American Heart Association conference found that heart-failure patients receiving medically tailored meals or fresh produce showed markedly better recovery than those given dietary advice alone. Processed and refined foods—even plant-based ones—undermined cardiovascular benefits, emphasizing the need for whole-food, nutrient-dense diets in chronic disease management. The trial of […]
11/11/2025
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By Patrick Lewis
Omega-3s help lower risk of heart disease in people with high blood pressure, study finds
About half of U.S. adults now have high blood pressure, a major risk factor for heart disease—the leading cause of death for both men and women—prompting concern among health experts. A large study published in Clinical Nutrition found that higher intake of omega-3 fatty acids among nearly 27,000 adults with hypertension was linked to a […]
11/09/2025
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By Patrick Lewis
Poor heart health in midlife linked to greater dementia risk, study finds
Poor heart health in midlife, particularly in people in their 50s, is linked to a significantly higher risk of developing dementia later in life, with early warning signs detectable up to 25 years before diagnosis. Troponin levels, a marker of heart muscle damage, were found to be consistently higher in those who went on to […]
11/09/2025
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By Patrick Lewis
Beyond digestion: How fiber fuels your body’s cellular powerhouses
Fiber does more than aid digestion—it plays a vital role in keeping mitochondria, the energy-producing “powerhouses” of cells, functioning efficiently. Healthy mitochondria support energy, focus and resilience, while poorly functioning ones can contribute to fatigue, brain fog and inflammation. Gut bacteria convert fiber into butyrate, a compound that fuels gut mitochondria, strengthens the intestinal barrier […]
11/05/2025
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By Patrick Lewis
New study suggests long-term melatonin use may raise risk of heart failure and other serious health issues
A study presented at the American Heart Association’s Scientific Sessions 2025 found that long-term melatonin use in adults with insomnia may be linked to a higher risk of heart failure and death. Researchers analyzed data from over 130,000 adults using the TriNetX Global Research Network, comparing those who took melatonin for at least a year […]
11/02/2025
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By Patrick Lewis
Balancing the autonomic nervous system: Natural remedies for everyday symptoms
Common symptoms such as headaches, heart palpitations, insomnia and muscle aches may indicate autonomic nervous system (ANS) dysfunction, which affects vital functions like heart rate, breathing and digestion. Symptoms of ANS imbalance can manifest in five key categories: neurological (dizziness, headaches), sensory (blurred vision, tinnitus), digestive (bloating, acid reflux), endocrine/muscular (cold extremities, muscle tension) and […]
10/19/2025
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By Patrick Lewis
High-normal potassium levels cut arrhythmia risk by 24% in ICD patients: POTCAST trial shows promise
The POTCAST randomized trial showed that elevating potassium levels to a “high-normal” range (4.5–5.0 mmol/L) reduced the risk of serious heart rhythm events in ICD patients by 24 percent (hazard ratio 0.76) over ~39.6 months. In the study of 1,200 participants (baseline potassium less than or equal to 4.3 mmol/L), 22.7 percent of the intervention […]
10/10/2025
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By Patrick Lewis
Unvaccinated vs. vaccinated: Controversial data emerges as child heart disease spikes, dividing medical community
A troubling spike in cardiovascular complications and myocarditis among children—previously rare in pediatric populations—has been documented by multiple independent physicians, who warn that the cause remains unexplained by mainstream health authorities. Dr. Kirk Milhoan, a pediatric cardiologist, reports a dramatic increase in severe heart inflammation and arrhythmias in young patients, conditions that were “almost unheard […]
10/08/2025
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By Patrick Lewis
Just five minutes twice a day may be enough to boost heart health in inactive people, new study suggests
Just five-minute exercise “snacks” twice a day can lead to meaningful gains in cardiorespiratory fitness (CRF) among inactive people. In the pooled data from 11 trials (414 participants), CRF improvements ranged from 4.6 to 17 percent over interventions lasting 4–12 weeks across different BMI ranges. These mini workouts are highly practical and may overcome barriers […]
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