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News & Articles By Patrick Lewis
10/01/2025
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By Patrick Lewis
Study suggests drinking 10 cups of black tea daily lowers heart disease risk
A meta-analysis of 14 observational studies suggests that drinking 10 cups (1.2L) of unsweetened black tea daily is linked with a 16? percent lower risk of heart disease compared to non-tea drinkers, whereas drinking just two cups yields a smaller five percent reduction. The analysis included 958,477 participants, among whom 16,990 developed heart disease; the authors argue the […]
09/21/2025
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By Patrick Lewis
High blood pressure may increase Alzheimer’s risk, but hope remains through lifestyle and treatment
Elevated systolic blood pressure (the “top” number) is linked to an eight to 11 percent higher risk of developing Alzheimer’s disease. People with untreated high blood pressure have about a 36 percent higher risk of Alzheimer’s compared to those without hypertension and about 42 percent higher risk compared to those who are treated. Mechanisms include […]
09/17/2025
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By Patrick Lewis
Practical and sustainable path to a healthy heart: The influence of diet on cardiovascular health
Aim to consume minimally processed foods 80 percent of the time, allowing flexibility for the remaining 20 percent. Drink plenty of water and minimize or eliminate alcohol, which can be toxic to cells. Incorporate fiber-filled, anti-inflammatory foods like beans, lentils, fatty fish, nuts and whole grains to reduce cardiovascular risk. Use smaller plates, pre-portion meals […]
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